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WOD - June 21, 2017

Posted Jun 20th, 2017 in WOD

Workout of the day: 

A. 3 Rounds NFT:
20 Gymnastic Crunches
20 Hollow Rocks
20 Superman Extensions 

B. For time:

Row 1000m
then
3 Rounds
25 KBS 24/16kg
30 OH Plate Walking Lunges 45/25
50 DU
Then
Run 800m

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