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WOD - June 20, 2017

Posted Jun 19th, 2017 in WOD

Workout of the day: 

Fitness: A1. Deadlift 3x10 @20X1 Tempo
(pronated); Rest 60 sec
A2. Strict Dip 3x 10-20 UB; Rest 2'
(complete 20 reps total but if you can only get 5 dips then do 10 additional push-ups)

A1. Deadlift 3x2 @20X1 Tempo
(pronated); Rest 60 sec
A2. Strict Dip 3x 10-20 UB; Rest 2'
(complete 20 reps total but if you can only get 5 dips then do 10 additional push-ups)


B. 8' AMRAP
12 Wall Balls 20/14
12 HR Push-ups

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