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WOD - June 17, 2017

Posted Jun 16th, 2017 in WOD

Workout of the day: 

A. 3 Rounds (NFT)
20 Gymnastic Crunches
30 Russian Twists WTD
60 Sec Plank

B. 8 Rounds for time:
4 Bar MU
6 Squat Snatches #135/95

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