• (905) 889-2000
  • 93 Green Lane Markham, ON L3T 6K6

WOD - June 15, 2017

Posted Jun 14th, 2017 in WOD

Workout of the day: 

Fitness:
A. Back Squat 5x8; Rest 2-3'
Dev/Perf:
A. Back Squat 5x1 @90%+; Rest 2-3'


A. 4' AMRAP
12 TTB
12  Strict HSPU
Rest 1'
4' AMRAP
30 DU
30 Squats
Rest 1'
4' AMRAP
12 TTB
12 Strict HSPU

Ready to take your health and fitness to the next level?  Your best life is waiting...