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WOD - June 14, 2017

Posted Jun 13th, 2017 in WOD

Workout of the day: 

Fitness: 
A. Strict Press 4x10
Development/Performance: 
A. Strict Press 4x5


B. 3 Rounds (15')
1' on 30 sec off for Max Reps
1. Burpee To Plate
2. KBS 24/16
3. DB push Press

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