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WOD - June 12, 2017

Posted Jun 11th, 2017

Workout of the day: 

A1. Deadlift 3x4 @20X1 Tempo
(pronated); Rest 60 sec
A2. Strict Dip 3x 10-20 UB; Rest 2'

B. Rowing Intervals
Row 200 Cals/150 Cals
*partners alternate every 20 cals

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