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WOD - June 7, 2017

Posted Jun 6th, 2017 in WOD

Workout of the day: 

Fitness:
A. Back Squat 4x10; Rest 2-3'
Dev/Perf:
A. Back Squat 4x2 @85%+; Rest 2-3'

B. 8 Rounds:
40 sec on 20 sec Off
Wall Ball 20/14

C. Tabata Hollow Hold

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