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WOD - June 1, 2017

Posted May 31st, 2017 in WOD

Workout of the day: 

Fitness:
A. Back Squat 4x8; Rest 2-3'
Dev/Perf:
A. Back Squat 4x3 @80%+; Rest 2-3'

B. For time: 10' CAP
21-15-9
Hang Squat Clean Thruster 75/55
Pull-up

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