• (905) 889-2000
  • 93 Green Lane Markham, ON L3T 6K6

WOD - May 29, 2017

Posted May 28th, 2017 in WOD

Workout of the day: 

A1. Deadlift 3x8 @20X1 Tempo; Rest 60 sec
A2. Strict Dip 3x 6-15 UB; Rest 2'

For time:
100 Double Unders
25 Toes to Bar
25 KBS 24/16
50 WB 20/14
25 KBS 24/16
25 Toes to Bar
100 Double Unders

Ready to take your health and fitness to the next level?  Your best life is waiting...