• (905) 889-2000
  • 93 Green Lane Markham, ON L3T 6K6

WOD - May 26, 2017

Posted May 25th, 2017 in WOD

Workout of the day: 

A1. BTN Strict Press 3x6-8 UB
@31X1 Tempo; Rest 1'
A2. Side Plank 45-65 sec/s; Rest 2'

B. EMOM 15'
3 Power Cleans + 3 Front Squats + 3 Jerks 185/125

Ready to take your health and fitness to the next level?  Your best life is waiting...