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WOD - May 24, 2017

Posted May 23rd, 2017 in WOD

Workout of the day: 

A1. Deadlift 3x10 @20X1 Tempo; Rest 60 sec
A2. Strict Dip 3x 6-15 UB; Rest 2'

B. For time:
20 Cal Row
20 Buprees over rower
20 Cal Row
+
After party:
Accumulate 3' of plank hold

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