• (905) 889-2000
  • 93 Green Lane Markham, ON L3T 6K6

WOD - May 19, 2017

Posted May 18th, 2017 in WOD

Workout of the day: 

Partner WOD:
14 Rounds for time:
12 DBL KB Deadlift 24kg/16kg
9 DBL Clean
6 Shoulder to OH 
Farmers Carry 50 ft 

Ready to take your health and fitness to the next level?  Your best life is waiting...