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WOD - May 18, 2017

Posted May 17th, 2017 in WOD

Workout of the day: 

A1. BTN Strict Press 3x8-10 UB
@31X1 Tempo; Rest 1'
A2. Side Plank 35-50 sec/s; Rest 2'

B.  For time:
30 Muscle-Ups 

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