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WOD - May 17, 2017

Posted May 16th, 2017 in WOD

Workout of the day: 

A1. BTN Strict Press 3x8-10 UB
@31X1 Tempo; Rest 1'
A2. Side Plank 35-50 sec/s; Rest 2' 

B. 4 Rounds for time
400m Run
8 Clean + Jerks 165/115

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