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WOD - May 13, 2017

Posted May 12th, 2017 in WOD

Workout of the day: 

Fitness:  
A. Back Squat 3x12 @31X1 Tempo; Rest 1'

Development/Performance: 
A. Back Squat 3x4-6 @31X1 Tempo; Rest 2-3'

B. 4 Rounds for time: 

14 Push-ups

35 Double Unders

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