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WOD - May 12, 2017

Posted May 11th, 2017 in WOD

Workout of the day: 

Fitness: Ring Row 4x10-15 UB reps; Rest as needed
Development: Strict MU Transfer (feet on box) 4x3-5; Rest as needed
Performacne: EMOM 8-10' 1-3 Strict MU 

B. Partner WOD:
15' AMRAP:
20 Squat Snatch 165/115
20 Squat Clean 165/115
40 CTB Pull-ups

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