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WOD - May 11, 2017

Posted May 10th, 2017 in WOD

Workout of the day: 

Fitness:
A1. RDL (pronated grip)
3x8 ; Rest 1'
A2. Push-Up AMRAP; Rest 2'

Development:
A1. RDL (pronated grip)
3x3; Rest 1'
A2. Kipping HSPU AMRAP; Rest 2'

Performance:
A1. RDL (pronated grip)
3x3; Rest 1'
A2. Strict HSPU AMRAP; Rest 2'

B. 4 Rounds for time:
30 Wall Balls 20/14
15 Toes to Bar

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