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WOD - May 9, 2017

Posted May 8th, 2017 in WOD

Workout of the day: 

A1. BTN Strict Press 3x10-12 UB
@31X1 Tempo; Rest 1'
A2. Side Plank 45-60 sec/s; Rest 2' 

B. For time:
1000m Row
50 KBS 24/16
30 Box Jump Overs 24/20

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