• (905) 889-2000
  • 93 Green Lane Markham, ON L3T 6K6

WOD - May 6, 2017

Posted May 5th, 2017 in WOD

Workout of the day: 

EMOM 16':
1. 40 sec DBL FR Carry
2. 12 Strict Dips
3. 20-25 Hollow Crunches
4.12 CTB Pull-ups

B. For time:
30 Cal Row
20 Burpees to 6" Target
50 Squats
20 Burpees to 6" Target
50 Squats 

Ready to take your health and fitness to the next level?  Your best life is waiting...