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WOD - May 5, 2017

Posted May 4th, 2017 in WOD

Workout of the day:

Fitness:
A1. RDL (pronated grip)
3x10 ; Rest 1'
A2. Push-Up AMRAP; Rest 2'

Development:
A1. RDL (pronated grip)
3x4-6; Rest 1'
A2. Kipping HSPU AMRAP; Rest 2'

Performance:
A1. RDL (pronated grip)
3x4-6; Rest 1'
A2. Strict HSPU AMRAP; Rest 2'

B. Partner DT - Alternating Rounds
14' AMRAP
12 Deadlifts #155/105
9 Hang Cleans #155/105
6 S2OH #155/105

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