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WOD - May 4, 2017

Posted May 3rd, 2017 in WOD

Workout of the day: 

A. 0:00-8:00
12-9-6
Bar MU
24-18-12
DB Squat Snatch 50/35

B. 10:00-18:00
3 Rounds For time:
20 Cal Row
14 SA DB Thruster 50/35 R
14 SA DB Thruster 50/35 L


C. 20:00-22:00
ME HR Push-ups

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