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WOD - May 2, 2017

Posted May 1st, 2017 in WOD

Workout of the day: 

Fitness:

A1. Back Squat 3x6-8 @31X1 Tempo; Rest 1'
A2. False Grip Ring Row 3x12-14; Rest 2'

Development:

A1. Back Squat 3x6-8 @31X1 Tempo; Rest 1'
A2. False Grip Ring to Chest pull-up 3x4-12; Rest 2'

Performance:

A1. Back Squat 3x6-8 @31X1 Tempo; Rest 1'
A2. Strict MU 3x1-5 UB; Rest 2' 

B. 9' AMRAP
12 Wall Balls 20/14
8 Pull-ups

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