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WOD - May 1, 2017

Posted Apr 30th, 2017 in WOD

Workout of the day: 

A. Squat Snatch 5x1.1.1. Rest 10 sec/2:30

B. 5 Sets:
30 Double Under
10 OHS #135/95
8 Burpees Over Bar
30 DU
Rest 2' 

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