• (905) 889-2000
  • 93 Green Lane Markham, ON L3T 6K6

WOD - April 29, 2017

Posted Apr 28th, 2017 in WOD

Workout of the day: 

For time: 

100 Double Unders
90 Hand Release Push-ups
80 Sit-Ups
70 DB snatches 50/35
60 Pull-ups
50 Burpees
40 Pistols
30 Ring Dips
20 V-Sit-ups
100 Double Unders


Ready to take your health and fitness to the next level?  Your best life is waiting...