• (905) 889-2000
  • 93 Green Lane Markham, ON L3T 6K6

WOD - April 28, 2017

Posted Apr 27th, 2017 in WOD

Workout of the day: 

A. Run
3x 400m; Rest 2' 

A. Fight Gone Bad
3 Rounds:
1' ME Wall Ball 20/14
1' ME Push Press 75/55
1' ME Box Jump 20"
1' ME SDHP #75/55
1' ME Row
Rest 1' 

Ready to take your health and fitness to the next level?  Your best life is waiting...