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WOD - April 27, 2017

Posted Apr 26th, 2017 in WOD

Workout of the day: 

Fitness:
A1. RDL (pronated grip)
3x6-8; Rest 1'
A2. Push-Up AMRAP; Rest 2'

Development:
A1. RDL (pronated grip)
3x6-8; Rest 1'
A2. Kipping HSPU AMRAP; Rest 2'

Performance:
A1. RDL (pronated grip)
3x6-8; Rest 1'
A2. Strict HSPU AMRAP; Rest 2'


B. 12' AMRAP
8 SA KBS R 24/16
12 Toes To Bar
8 SA KBS L
12 HSPU

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