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WOD - April 25, 2017

Posted Apr 24th, 2017 in WOD

Workout of the day: 

A1. BTN Strict Press 3x15-18 UB
@31X1 Tempo; Rest 1'
A2. Side Plank 30-45 sec/s; Rest 2'

B. 21-15-9
Shoulder To Overhead 135/95
Chest to Bar Pull-ups

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