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WOD - April 24, 2017

Posted Apr 23rd, 2017 in WOD

Workout of the day: 

Fitness: A1. Back Squat 3x8-10 @31X1 Tempo; Rest 1'
A2. False Grip Ring Row 3x10-12; Rest 2'

Development:A1. Back Squat 3x8-10 @31X1 Tempo; Rest 1'
A2. False Grip Ring to Chest pull-up 3x4-10; Rest 2'

Performance: A1. Back Squat 3x8-10 @31X1 Tempo; Rest 1'
A2. Strict MU 3x1-5 UB; Rest 2' 

B. 5 Rounds for time:
10 Deadlifts 185/125
10 Burpees Over Bar
30 Double Unders

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