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WOD - April 22, 2017

Posted Apr 21st, 2017 in WOD

Workout of the day: 

Fitness:
A. 5 Sets:
30 sec ME Ring Row
Rest 2'
Development/Performance
A. 5 Sets:
30 sec ME Strict Pull-up
Rest 2' 


B. 21-18-15-12-9
Push Press #75/55
Overhead Squats #75/55

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