• (905) 889-2000
  • 93 Green Lane Markham, ON L3T 6K6

WOD - April 19, 2017

Posted Apr 18th, 2017 in WOD

Workout of the day: 

Fitness: A1. Back Squat 3x10-12 @31X1 Tempo; Rest 1'
A2. False Grip Ring Row 3x10-12; Rest 2'

Development:A1. Back Squat 3x10-12 @31X1 Tempo; Rest 1'
A2. False Grip Ring to Chest pull-up 3x4-8; Rest 2'

Performance: A1. Back Squat 3x10-12 @31X1 Tempo; Rest 1'
A2. Strict MU 3x1-4 UB; Rest 2' 


B. For time:
30-20-10
SA KB Snatch 24/16 (alt hands half way)
Box Jump Overs 24/20"

Ready to take your health and fitness to the next level?  Your best life is waiting...