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WOD - April 18, 2017

Posted Apr 17th, 2017 in WOD

Workout of the day: 

A. Behind the Neck Strict Press 3x18-20 UB
@31X1 Tempo

B. For time:
500m Row
then
5 Rounds:
8  Strict HSPU 
20 KBS 24/16kg

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