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WOD - April 17, 2017

Posted Apr 16th, 2017 in WOD

Workout of the day: 

A1. RDL 
3x8-10; Rest 1'
A2. Banded Hip Bridges 3x15-20; Rest 2'

B. Fran
21-15-9
Thrusters
Pull-ups 

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