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WOD - April 14, 2017

Posted Apr 14th, 2017 in WOD

Workout of the day: 

A. Front Squat
Fitness: Find 5 RM
Development: Find 1RM
Performance: FInd 1RM

B. "DT" 5 Rounds for time:
12 Deadlifts 155/105
9 Hang Power Cleans 155/105
6 Push Jerks 155/105

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