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WOD - April 11, 2017

Posted Apr 10th, 2017 in WOD

Workout of the day: 

A.
Fitness: For time: 75 Push-ups

Development: For time: 50 HSPU

Performance: For time: 50 Strict HSPU

B. For time:
18-15-12-9-6
Burpee Box Jump Over 24/20"
Wall Ball 30/20
* 50 DU to start each round

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