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WOD - April 6, 2017

Posted Apr 5th, 2017 in WOD

Workout of the day: 

A. Fitness: Back Squat 5RM

Development/Performance:

Back Squat Estabilish 1RM

B.For time: 

"Jackie"
1000m Row
50 Thrusters #45
30 Pull-ups

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