• (905) 889-2000
  • 93 Green Lane Markham, ON L3T 6K6

WOD - April 3, 2017

Posted Apr 2nd, 2017 in WOD

Workout of the day: 

A. 20' to find
1 RM Deadlift
(Pronated grip)

B. In 2 Min
Max UB Set of Toes To Bar 
then AMRAP TTB

C. For time:
500m Row
30 KBS 24/16
20 Burpees

Ready to take your health and fitness to the next level?  Your best life is waiting...