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WOD - Mar 31, 2017

Posted Mar 30th, 2017 in WOD

Workout of the day: 

A. 3 Sets:
A1. Back Squat x12 @21X1 Tempo; Rest 1'
A2. Strict Pull-up AMRAP (-2); Rest 2' 

B. Partner WOD: 12' AMRAP
30 Burpee Box Jumps 24/20
30 CTB Pull-ups
30 Thrusters #115/85

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