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WOD - Mar 30, 2017

Posted Mar 29th, 2017 in WOD

Workout of the day: 

A. Squat Snatch
6x3 (tng)

B. "Amanda"
9-7-5
Muscle-up
Squat Snatch #135/95

or

"Elizabeth"
21-15-9
Squat Clean #135/95
Ring Dip 

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