• (905) 889-2000
  • 93 Green Lane Markham, ON L3T 6K6

WOD - Mar 29, 2017

Posted Mar 28th, 2017 in WOD

Workout of the day: 

Fitness: A. Push Jerk (rack)
4x6; Rest 2'

Development/Performance: 
A. Push Jerk 
4x2; Rest 2' 

B. For time:
50-40-30-20-10
Double Unders
25-20-15-10-5
Handstand Push-up

Ready to take your health and fitness to the next level?  Your best life is waiting...