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WOD - Mar 23, 2017

Posted Mar 22nd, 2017 in WOD

Workout of the day: 

A. Fitness: A. Push Jerk 
4x8; Rest 2'
Development/Performance: 
A. Push Jerk
4x3; Rest 2'

B. 14' Partner WOD
(partners alternate rounds)
12 Cal Row
5 Squat Cleans 135/95

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