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WOD - Mar 22, 2017

Posted Mar 21st, 2017 in WOD

Workout of the day: 

A. 6' EMOM
6 Wtd Pistols @21X1 Tempo

B. 3 Rounds for Max Reps:
1' Max Reps of each:
- Wall Balls 20/14
- No-Push Burpee Box Jump 20"
- Pull-ups
- Ring Dips
- SA DB Snatch (alt) 50/35
Rest 1' 

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