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WOD - Mar 18, 2017

Posted Mar 17th, 2017 in WOD

Workout of the day: 

A1. DB Thruster 4x12; rest 30 sec
A2. Wide Grip Strict Pull-up 4xAMRAP (or banded pull-up); Rest 2' 

B. For time:
15-12-9
Hang Squat Snatch 115/75
Burpee Over Bar

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