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WOD - Mar 14, 2017

Posted Mar 13th, 2017 in WOD

Workout of the day: 

Fitness:
A. Over Head Squat (rack)
4x6-8; Rest as needed
Development/ Performance:
A. Over Head Squat (rack)
5,4,3,3; Rest as needed

B. For time:
55 Wall Balls #20/14
20 Toes to Bar
40 Wall Balls
20 TTB
25 Wall Balls
20 TTB

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