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WOD - Mar 13, 2017

Posted Mar 12th, 2017 in WOD

Workout of the day: 

A. Push Jerk (rack)
4x5; Rest 2' 

B. Fitness: EMOM 10'
O: 12 Deadlifts (same wt across)
E: 12 HR Push-ups

Development: EMOM 10'
O: 12 Deadlifts #155/105
E: 8-12 HSPU

Performance: EMOM: 10'
O: 12 Deadlifts #225/155
E: 12 HSPU

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