• (905) 889-2000
  • 93 Green Lane Markham, ON L3T 6K6

WOD - Mar 9, 2017

Posted Mar 8th, 2017 in WOD

Workout of the day: 

A. EMOM 10':
O: 18/14 Cal Row
E: 50 DU

B. EMOM 12'
O: DBL FR Carry 40m
E: 8-10 Ball Slam 50/30

Ready to take your health and fitness to the next level?  Your best life is waiting...