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WOD - Mar 7, 2017

Posted Mar 6th, 2017 in WOD

Workout of the day: 

Fitness:
A. Over Head Squat (rack)
3x8; Rest as needed
Development/ Performance:
A. Over Head Squat (rack)
6,5,4; Rest as needed

B. 8 Rounds for time:
8 Pistol
8 CTB
8 Strict HSPU

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