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WOD - Mar 2, 2016

Posted Mar 1st, 2017 in WOD

Workout of the day: 

EMOM 12':
O: 5 Pull-ups + 8 Push-ups 12 Squats
E: 50 DU

EMOM 12'
O: DBL KB/DB Push Press x10 + 6 Pistols
E: 8-12 Burpees

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