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WOD - Feb 28, 2017

Posted Feb 27th, 2017 in WOD

A. Split Jerk (rack)
5x3; Rest as needed

B. Fitness/Dev:

8' AMRAP
10 Pull-ups/Ring Rows
30 Wall Balls 20/14

Performance:

8' AMRAP
6/4 MU
30 Wall Balls 20/14

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