• (905) 889-2000
  • 93 Green Lane Markham, ON L3T 6K6

WOD - Feb 24, 2017

Posted Feb 23rd, 2017 in WOD

Workout of the day: 

CrossFit Games Open 17.1

For time: (20' Cap)
10 dumbbell snatches 50/35
15 burpee box jump-overs 24/20
20 dumbbell snatches
15 burpee box jump-overs
30 dumbbell snatches
15 burpee box jump-overs
40 dumbbell snatches
15 burpee box jump-overs
50 dumbbell snatches
15 burpee box jump-overs

Ready to take your health and fitness to the next level?  Your best life is waiting...