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WOD - Feb 23, 2017

Posted Feb 22nd, 2017 in WOD

Workout of the day: 

EMOM 10' :
Fitness:
O: 10 Knee Raises
E: 10 Dips

Development:
O: 10 TTB
E: 10 Ring Dips

Performance:
O: 10 TTB
E: 3-6 UB Ring MU

B. Partner WOD: (alternate rds)
12' AMRAP
8 Box Jumps 24/20
10 HR Push-ups
12 KBS 24/16

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